Vexing about your oral health, are you? Do discolored teeth and bad breath scare the heck out of you? Well, worry no more because we’ve got you covered at Sugar Fix Dental Loft. In the following paragraphs, we bring up five amazing and easy steps to help you maintain perfectly healthy teeth and gums.
Dangers of Poor Oral Care
In all seriousness, it is quite important that we go over some of the dangers of poor oral care first. So, here we go,
- Oral Health
This one’s probably a no-brainer. Poor oral care causes tooth decay and increases the likelihood of gum disease. Period.
- Effects on Health in General
Poor oral health has damaging effects on our general physical wellbeing. It is known to increase risk of developing respiratory ailments, and also heart disease.
- Emotional Wellbeing
Our smile is a big part of our personality. Losing our perfect smile can drastically undermine our confidence and can cause a lot of unwanted anxiety.
- Nutritional Problems
Guess what? If you can’t chew properly, you won’t eat properly. People who have difficulty chewing due to dental problems end up with nutritional problems because they remain unable to consume their favorite foods.
5 Easy Steps for Maintaining Healthy Teeth and Gums
Now that we’ve reiterated the dangers of not taking care of your oral health, following are five easy steps you can take to maintain healthy teeth and gums.
- The Basics: Brushing and Flossing
Brushing and flossing should be a permanent part of our dental hygiene regimen. Following are some useful tips to get the best results.
- Fluoride Toothpaste – When brushing, make sure that you use a fluoride toothpaste as it fights off cavities and controls teeth sensitivity.
- Proper Technique – Brush at least twice a day for two minutes moving your brush in a circular motion over your teething wiggling the bristles under your gumline.
- Replace Toothbrush – Change your toothbrush at least every four months.
- Flossing –We know it can be a struggle, but floss everyday especially in those areas of the mouth where it gets difficult.
- Rinsing with Antiseptic Mouthwash
Brushing and flossing are only the first steps towards healthy teeth and gums. It is just as vital that you regularly rinse your oral cavity with a good antiseptic mouthwash.
- Use it daily – Rinse your mouth for 30 to 60 seconds with an antiseptic mouthwash every day.
- Before or after you brush – You can use mouthwash before or after you are done brushing your teeth. It works well either way.
- Lifestyle Changes
If you are serious about your oral health, then you should not underestimate the importance of making some lifestyle changes. Following are some simple adjustments you can make to maintain impeccable teeth and gums.
- Eating Well – Consume healthy foods, and keep junk foods to a minimum. A healthy diet helps in the upkeep of your teeth and gums.
- Avoiding Sugar – Sugar deposits on your teeth, facilitates the growth of bacteria which damage the tooth’s outermost covering – the enamel. So, it is best to keep away from sugary foods as much as possible.
- No Smoking – Do not smoke. There is ample research to back the idea that smoking damages the gums and teeth.
- Drink water – Consuming water flushes and cleans your oral cavity. If you have consumed acidic food, then drinking water helps in protecting your teeth.
- Natural Oral Care
Apart from the usual, following are some natural methods of protecting your teeth.
- Green tea – Drinking green tea correlates with healthy gums. There is also evidence that green tea makes teeth less susceptible to erosion and decay.
- Vitamin D – Vitamin D is a naturally-occurring substance found in eggs and fish etc. People with low levels of vitamin D, are at higher risk of developing gum disease. Hence, vitamin D is helpful in maintaining excellent dental health.
- Dental Intervention
Sometimes, the best way to protect your teeth from unhealthy effects is to see a dentist. Dental intervention at the right moment can save you a lot of your precious time and money.
- Straighten Crooked Teeth – Crooked teeth can get difficult to maintain and have the tendency to become hotspots for bacterial growth. Hence, it is best that you get your crooked teeth straightened.
- Dental Sealants – If you feel that you are at risk of developing cavities, then dental sealants are an excellent measure to mitigate that. Sealants shield your teeth from decay.
- Regular Dental Checkups – Visit your dentist every 6 months to ensure that you have perfect pearly white teeth!