Are you struggling with stained and discolored teeth?
Do you dream and wish for perfect pearly whites like all your favorite celebrities on the big screen? If yes, then the following doctor recommended teeth whitening tips will definitely be of immense benefit to you.
Let us just say right here that it will take more than brushing and flossing to get you to your goal. In this post, we will show you how to get bright white teeth.
Natural Home Remedies
If you are someone who prefers natural home remedies to professional teeth whitening
solutions, then you can take a look at the following recommendations.
- Baking Soda – It helps remove stains from your teeth’ surface and whiten them. It is
safe to use and not too rough to cause damage to the enamel. Simply brush your teeth
with baking soda to see the results!
- Hydrogen Peroxide – A natural bleaching agent, hydrogen peroxide removes
discoloration and stains from teeth. It can heighten tooth sensitivity, so do not consider
using it in the long term or if you have sensitive teeth already.
- Oil Pulling – There is a bit of controversy with oil pulling. Dentists are divided as to its
efficacy. Nevertheless, those who believe it works argue that washing and rinsing your
mouth with coconut oil helps attain whiter teeth.
Doctor-Recommended Teeth Whitening Tips
Suppose natural home remedies do not get you the desired results. In that case, you should try
the following professional doctor-recommended teeth whitening tips to achieve whiter and
- Use Whitening Toothpaste – Replace your regular toothpaste with whitening toothpaste, and brush your teeth as you normally would. It will help you achieve whiter, shinier teeth.
- Go For Whitening Strips – These are thin, flexible pieces of plastic, coated with whitening gel. Place the strips over your teeth and let the whitening gel do its thing. Certain whitening strips are intended for use over multiple weeks, while others show their results in just one day.
- Get a Custom Whitening Gel Tray – If whitening toothpastes and strips aren’t getting you the desired results, having a dentist create a custom whitening gel tray based on your teeth impressions might be a better option. Custom whitening trays allow better teeth whitening as the tray sits perfectly on your teeth, allowing the gel to perform more effectively.
- Dental Teeth Whitening Treatment – Perhaps there isn’t a better teeth whitening treatment than this. There is no alternative to professional teeth whitening at the dentist’s office. Depending on the kind of treatment you opt for, the procedure can take between one to three sessions. Professional teeth-whitening whitens the teeth inside out and guarantees lasting results. Your dentist may use a UV light to accelerate the whitening process, ensuring that you have perfect sparkly white teeth immediately after the procedure.
Ensuring Long-Lasting Teeth Whitening Tips
No matter which teeth whitening method you use, you will have to take care of your teeth to
make sure that they maintain their white color for as long as possible. Following are some tips to
ensure that your teeth whitening results last longer.
- Avoid Items that Stain Teeth – First things first, avoid or limit consuming items like
coffee, tea, sodas, fruit juice etc., for they naturally stain your teeth. Cigarettes are
damaging to teeth and stain them badly, so it is better to stay away from them for that
reason as well. Finally, if you consume these items, make sure you wash your mouth
with water to inhibit the staining process.
- Keep Away from Sugary Foods – Foods and drinks with added sugar are terrible for
your teeth. Residual sugar in the mouth is a safe haven for bacteria to grow and produce
acids that degenerate white teeth to a yellowish tinge. So keep away from sugary foods
and switch to crunchier fruits and vegetables, like carrots, for whiter teeth.
- Maintain Excellent Oral Hygiene – Have a robust oral hygiene regimen. Brush twice a
day, floss at least once daily, clean your tongue, and rinse your mouth with a good
mouthwash. It is vital for maintaining whiter teeth, especially after getting teeth whitening
- Regular Dental Checkups – Lastly, don’t miss your dental checkups! Visit the dentist’s
office every six months to make sure everything is in order. There is no excuse for
missing your regular dental appointments.